Course curriculum

    1. Overview of Om Awaken Meditation

    2. Link to Online Zoom Group Meditation - 8:00am - Saturday and Sunday mornings

    1. Morning Meditation Audio - 10 Minutes

    2. Morning Meditation Audio - 15 minutes

    3. Morning Meditation Audio - 20 minutes

    4. Morning Meditation Audio - 30 minutes

    1. Group Meditation with Stretches and Breathing - 30 min's

    2. Om Awaken Meditation Video - 25 minutes

    3. Om Awaken Meditation - Zoom Group Meditation Video - Includes Stretches and Breathing

    4. Calm Focus Centering Technique for Students and Youth - 16 minute Video

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

Free videos and audios to help you create your own meditation practice

Register for Free